Benefits Of Chickpeas Snacks
Health benefits of Chickpeas
belong to the legume family, which includes a variety of beans, peanuts,
soybeans and lentils. High in saturated fat might lower your risk of heart
disease. Chickpeas also offer specific health benefits, and consuming them
regularly boots your intake of a few key nutrients. Good in protein eating
chickpeas provides you with a vegetarian-friendly source of protein with every
cup of cooked chickpeas contain 15 grams. Contain rich source of dietary fiber. Food rich in fiber help keep your colon
health. Chickpeas also contain vitamins
and minerals and significantly boost your intake of manganese and folate.
Chickpeas add flavor and texture to a range of dishes. The mineral manganese
helps support bone development and wound healing and also helps carry out
chemical reactions important to your metabolism.
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